Name: fresh&co
Address: 527 South Park Avenue, Winter Park, FL, 32789, US
Telephone: +14077891111

Beyond Sausage, Egg and Cheese | VG

35g protein | 517 cal 2 eggs, cheese & beyond sausage on an English muffin

Florentine | VG

32g protein | 476 cal 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

El Greco | VG

26g protein | 412 cal 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap

AM Energy

36g protein | 423 cal 2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap

Ham & Swiss Croissant

35g protein | 532 cal country ham & eggs on a croissant

Power BLT

38g protein | 727 cal 2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche

Ham + Egg Croissant

503 cal | 61g carb | 35g protein country ham, scrambled eggs, on a flaky croissant

Chorizo Breakfast Burrito

39g protein | 770 cal crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap

Vegetarian Burrito | VG

28g protein | 477 cal scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap

Classic

31g protein | 411 cal 2 eggs, bacon & cheese on a roll

2 Eggs Any Style

385 cal. served with toast and mixed greens or sweet potato hash

Create Your Own Omelette

3 fillings with sweet potato hash and toast

Brioche French Toast

289 cal | 43g carb | 10g protein served with syrup

Gluten-Free Pancakes | GF

7.5 protein | 389 cal served with syrup

Buttermilk Pancakes | VG

12 protein | 331 cal served with syrup

Morning Glory Mini Loaf

blueberry + cheese from balthazar bakery

Banana Bread Loaf

Blueberry Muffin

Zucchini Muffin

muffin with carrot & zucchini

Cardamom Bun

flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery

Almond Frangipane Croissant

flaky croissant stuffed with marzipan, and topped with slivered almonds

Pain Au Chocoat

flaky chocolate-filled croissant

Butter Croissant

flakey, buttery croissant

Granola Jam Bar

English Muffin

Bagel

Oatmeal with Milk

190-350 cal pick two complimentary toppings

Oatmeal with Water

120-220 cal pick two complimentary toppings

Classic Toast | V&VG

12g protein | 399 cal olive oil, chili flakes & sea salt on sourdough bread

Smoked Salmon Avocado Toast | F

26g protein | 495 cal smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread

South Beach | GF&VG&N

15g protein | 397 cal craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. perfectly paired with balsamic vinaigrette. contains: walnuts

Gaucho Salad | VG

9g protein | 230 cal avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze

Mexican Caesar Salad

14g protein | 307 cal avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. perfectly paired with mexican pepita caesar

Cali Cobb Salad | GF

39g protein | 360 cal roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing

Falafel Salad | GF&VG&VGN

16g protein | 352 cal falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce

Kale Caesar

20g protein | 390 cal grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze

Shrimp Taco Salad | GF&F&DF

22g protein | 180 cal chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette

Shanghai Chicken Salad | GF&N&DF

42g protein | 247 cal roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette

Santa Fe Salad | VG&GF

18g protein | 337 cal avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze

Create Your Own Salad

select a base with 4 complimentary toppings

Falafel Bowl | VG

(wild rice 23g protein | 555 cal) (organic quinoa 24g protein | 595 cal) falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. perfectly paired with lemon tahini dressing

Turkey Chili Bowl | GF

(wild rice 32g protein | 330 cal) (organic quinoa 34g protein | 370 cal) turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. perfectly paired house-made hot sauce

Tex-Mex | GF&VG

(wild rice 19g protein | 360 cal) (organic quinoa 21g protein | 400 cal) avocado, jack & cheddar, pico de gallo, kidney beans & kale. perfectly paired with chipotle-lime vinaigrette

Mediterranean | GF&VG

332 cal | 52g carb | 15g protein kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with greek yogurt

Chicken Shawarma

(wild rice 59g protein | 382 cal) (organic quinoa 61g protein | 422 cal) blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt. perfectly paired with lemon-tahini dressing

South by Southwest | VG&GF

(wild rice 18g protein | 300 cal) (organic quinoa 20g protein | 340 cal) avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. perfectly paired with chipotle-lime vinaigrette

Create Your Own Grain Bowl

select a base with 4 complimentary toppings

Watermelon

Chickpea Salad | VG&V&GF&DF

9 protein | 240 cal chickpeas, bell pepper, celery, red onion, parsley & red wine vinegar

Mixed Fruit Salad

sliced seasonal fruit

Turkey Cranberry Side Salad

17 protein | 245 cal roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper

Avocado Chicken Side Salad

40 protein | 222 cal roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper

Chicken Mango Side Salad

29 protein | 288 cal roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut

Albacore Tuna Salad | GF&DF

27 protein | 405 cal albacore, mayo made with 0% greek yogurt, lemon wedge

Premium Soup

turkey chili or organic split pea

Soup

chicken soup or kale, lentil & quinoa

Half Sandwich & Soup Combo

Smoked Salmon Avocado Toast

26g protein | 495 cal smoked salmon, avocado, cucumber, cream cheese and sesame seeds

Hummus Avocado | VG&V

15g protein | 422 cal hummus, sliced avocado, fire roasted peppers, toasted pepitas, micro greens, sea salt & EVOO on sourdough bread

Spicy Mango | VG

9g protein | 435 cal mango, micro greens, hot honey & sea salt on sourdough bread

Smoked Salmon Sandwich

28g protein | 405 cal smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread

Classic Tuna Salad

24g protein | 420 cal albacore tuna salad, mesclun mix, tomato on pumpernickel bread

Turkey BLT

64g protein | 690 cal crispy bacon, tomatoes, arugula, mayo served on multigrain loaf

Vegetarian | VG&VGN

18g protein | 405 cal avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread

Monterey Grilled Chicken

52g protein | 570 cal roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread

Avocado BLT

32g protein | 546 cal avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread

Falafel Wrap | VG&VGN

25g protein | 712 cal falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap

Buffalo Chicken

27g protein | 603 cal roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap

Gluten Free Turkey Avocado | GF

32g protein | 502 cal roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread

Crispy Chicken & Mozzarella

51g protein | 630 cal crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread

Tomato Mozzarella Pesto | VG

30g protein | 585 cal sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta

Roasted Turkey & Cheddar

28g protein | 615 cal roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta

Chicken Fresco

47g protein | 570 cal roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread

Banana

Apple

Paleo Chocolate Coconut Almond Macaroon | VG&V&GF&N&DF

5 protein | 436 cal unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt

'The Chocoholic' Double Chocolate Cookie

'The Wild Oat' Oatmeal Cookie

Matcha Chia Pudding

Coconut milk, matcha, agave, chia seeds, coconut flakes, raspberries, pomegranate

Peanut Butter Chia Energy Bites | VG&N

12 protein | 325 cal chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey

24 Hour Oatmeal | VG&N&DF

9 protein | 156 cal steel cut oats, almond milk, agave, cinnamon & blueberries

Summer Berry Coconut Yogurt

9 protein | 190 cal blueberries, strawberries, coconut yogurt & house-made granola

Peanut Butter Coconut Yogurt | GF&VG&V&DF&N

14 protein | 280 cal bananas, house-made granola, coconut yogurt & peanut butter

Opening hours
Sunday	08:00–15:00
Monday	07:00–21:00
Tuesday	07:00–21:00
Wednesday	07:00–21:00
Thursday	07:00–21:00
Friday	07:00–21:00
Saturday	07:00–21:00

Menu