First Watch

21143 Tomball Parkway, Houston, TX 77070

+18327177781

Opening hours
Sunday07:00–14:30
Monday07:00–14:30
Tuesday07:00–14:30
Wednesday07:00–14:30
Thursday07:00–14:30
Friday07:00–14:30
Saturday07:00–14:30

Menu

Low-Fat Milk

Project Sunrise Coffee

morning glory

pomegranate sunrise

mimosa

cranberry juice

grapefruit juice

hot chocolate

herbal teas

Apple Juice

Iced Coffee

100% Cold Squeezed Orange Juice

Jones Dairy Farm All-Natural Chicken Sausage Patties

blueberry muffin

gluten-free toast

english muffin

Bob's red mill cheesy grits

Bob's red mill buttered grits

smoked ham

Pork Sausage

Turkey Sausage

Biscuit and Turkey Sausage Gravy

Tomato Basil Soup

Kale Tonic Fresh Juice

Kale, Fuji apple, cucumber and lemon.

Morning Meditation Fresh Juice

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.

Chicken Salad Melt

All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.

Roast Beef & Havarti

Roast beef, Horseradish Havarti, house-roasted onions and tomato with lemon-dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.

BLTE

The classic BLT plus an over-hard cage-free egg, Monterey Jack and mayo on artisan whole grain.

Veggie Burger

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.

Market Veggie

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain.

Ham and Gruyere Melt

Smoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

Cobb Salad

Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing.

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple-lemon vinaigrette.

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing.

Power Breakfast Quinoa Bowl

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan and EV00. Topped with two basted cage-free eggs.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa mixed with kale, shredded carrots and house-roasted tomatoes topped with grilled all-natural lemon chicken breast, basil pesto sauce, feta crumbles and fresh herbs.

Multigrain Pancake

We've gotta warn you: these beauties are beyond big - they're humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Crunch, Carrot Cake.

French Toast

Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.

Floridian French Toast

Thick-cut brioche bread with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.

Lemon Ricotta Pancakes

Belgian Waffle

Our light and airy waffle with a side of warm, berry compote.

The Works Omelet

Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.

Morning Market Veg Omelet

House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.

Smoked Salmon and Roasted Vegetable

A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast and lemon-dressed organic mixed greens.

Frittata Rustica

A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast and lemon-dressed organic mixed greens.

Inspired Italian Omelet

Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.

Chile Chorizo Omelet

Chorizo, avocado, green chilies, house-roasted onions, Cheddar and Monterey Jack, Topped with all-natural sour cream and served with a side of housemade pico de gallo.

Ham and Gruyere Omelet

Smoked ham, Gruyere cheese and fresh herbs.

Bacado Omelet

Bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with whole grain artisan toast.

Parma Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with whole grain artisan toast.

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with whole grain artisan toast.

Biscuits & Turkey Sausage Gravy

One large freshly baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.

Elevated Egg Sandwich

Fresh, over-easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.

Smoked Salmon Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

BLT Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Florentine Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Classic Benedict

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Chickichanga

Whipped eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and sour cream. Served with fresh fruit and fresh, seasoned potatoes.

Sunrise Granola Bowl

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola.

A.M. Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and Maldon sea salt.

Healthy Turkey

Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural preserves.

Tri-Athlete

Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chillies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.

Steel-Cut Oatmeal

Made to order with berries, fresh sliced banana, pecans, low-fat milk, brown sugar and a fresh baked muffin of the day.

Power Wrap

Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.

Avocado Toast

Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two basted eggs.

Tri-fecta

Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.

The Traditional

Two fresh cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute Udi's Gluten Free toast at no additional charge.